Amount of Vitamin D3 (cholecalciferol) in Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
In 100 g (Grams) of Protein supplement, milk based, Muscle Milk Light, powder there is 7 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Protein supplement, milk based, Muscle Milk Light, powder.
Fish, halibut, Greenland, raw
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27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Protein supplement, milk based, Muscle Milk Light, powder
Protein supplement, milk based, Muscle Milk Light, powder is a type of Dairy and Egg Products. The most significant nutrients in Protein supplement, milk based, Muscle Milk Light, powder are listed below.
Water
|
12 g
|
12%
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Energy (calorie)
|
396 kcal
|
|
Energy (joule)
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1657 kJ
|
|
Protein
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50 g
|
50%
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Total lipid (fat)
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12 g
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12%
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Ash
|
4 g
|
4%
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Carbohydrate, by difference
|
22 g
|
22%
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Fiber, total dietary
|
2 g
|
2%
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Sugars, total
|
4 g
|
4%
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Calcium, Ca
|
1200 mg
|
1.2%
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Iron, Fe
|
12 mg
|
0.01%
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Magnesium, Mg
|
280 mg
|
0.28%
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Phosphorus, P
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700 mg
|
0.7%
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Potassium, K
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840 mg
|
0.84%
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Sodium, Na
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250 mg
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0.25%
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Zinc, Zn
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10 mg
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0.01%
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Copper, Cu
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1.4 mg
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Selenium, Se
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33.8 µg
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Vitamin C, total ascorbic acid
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42 mg
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0.04%
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Thiamin
|
1 mg
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Nutrients in Protein supplement, milk based, Muscle Milk Light, powder